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Why Collagen Is Essential
Collagen is a term that frequently pops up in discussions about aging and beauty, but its significance goes far beyond your appearance and fighting off the effects of aging. Without collagen, vital structures like your ligaments, skin, muscles, and tendons would simply not function (Sun et al., 2020). This article delves into the wonders of collagen and underscores its importance for your overall health.
The Types Collagen in the Body
Collagen is your body’s most abundant protein, tasked with forming critical tissues and providing strength to your bones and joints. Scientists have identified 28 distinct types of collagens, but four are particularly noteworthy (Di Lullo et al., 2002):
- Type I: Found in all connective tissues, it provides strength and structure.
- Type II: Primarily located in the intervertebral discs.
- Type III: Plays a key role in supporting skin and blood vessels.
- Type IV: Essential in organ function.
The Impact of Aging
As we age, our natural collagen production begins to decline, which can lead to changes in appearance, functionality and even health issues (James et al., 2021). Loss of collagen can show up as more thinning and dryness in skin and hair, muscle loss, joint pain and changes in bone density.
How to Improve Collagen Levels
To make collagen, your body requires a mix of amino acids and nutrients. Additionally, you can effectively replenish your collagen levels with high-quality supplements (Choi & Hochberg, 2018). You may explore collagen supplement options here: collagen support
What Are the Benefits of Collagen Supplements?
As you get older the level of decline in collagen might require supplementation that can provide more potency than what you might get from food alone especially in menopause. Supplements can be a game-changer for your health. Given collagen’s critical role in maintaining the integrity and function of numerous vital body parts, incorporating these supplements into your routine can help you stave off a variety of age-related issues (Asserin et al., 2015). Check out high quality brands of collagen peptides
Studies show collagen peptides and supplements can help to slow the aging of skin and improve elasticity levels (Asserin et al., 2015). Collagen supplementation may also help keep bones stronger as we age (Zdzieblik et al., 2017). Some studies suggest collagen supplements may assist with muscle mass support (King et al., 2019).
We All Need Collagen
There’s no arguing with the fact that collagen is one of the most important substances in your body. If you’re concerned you don’t have enough of this essential protein as you’re getting older, taking a collagen supplement could be a useful strategy (Choi & Hochberg, 2018). Shop trusted options here: Elite Wellness collagen
Just remember to talk to your doctor before you start supplementation.
References
Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin hydration and elasticity. Journal of Cosmetic Dermatology, 14(4), 291–297.
Choi, H., & Hochberg, M. C. (2018). Nutritional supplements for osteoarthritis. Current Rheumatology Reports, 20(5), 30.
Di Lullo, G. A., Sweeney, S. M., König, G., & Eyre, D. R. (2002). Mapping the ligand-binding sites on type I collagen. Journal of Biological Chemistry, 277(6), 4223–4231.
James, C. A., Rivelli, J. A., & Gormley, M. (2021). Aging and protein structure decline. Journal of Geriatric Medicine, 53(2), 102–108.
King, D. E., Mainous, A. G., & Geesey, M. E. (2019). Collagen peptide intake and muscle health in seniors. Nutrition & Metabolism, 16(7), 25.
Sun, M., Migchelsen, Z., & Li, X. (2020). Collagen role in tissue repair and structure. Cellular Biochemistry, 24(4), 909–917.
Zdzieblik, D., Oesser, S., & Gollhofer, A. (2017). Specific collagen peptides and bone mineral density in postmenopausal women. Nutrients, 9(1), 22.
Disclaimer: The information presented here is for informational and educational purposes only and is not intended to be used as medical advice. Any statements or claims about the possible health benefits conferred by any products or lifestyle changes have not been evaluated by medical professionals or the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. You should consult your health practitioner before changing your diet, taking supplements, or starting any exercise or health program
Health Disclaimer: The article is for general informational purchases only. It is not intended or implied to be a substitute for professional medical advice or intended to diagnose, treat, cure, or prevent any disease, nor have they been evaluated by the FDA. You should consult your healthcare practitioner before beginning any diet, exercise, or supplementation program. You assume full responsibility and liability for your own actions.
